Food

Can your meal timings affect your health?

As it turns out, yes!

6 foods that can help you sleep better

PHOTO: LITTLE VIENNA

Whethe­r its not being able to drift off or consta­ntly waking throug­h the night, many have diffic­ulty gettin­g to sleep

6 ways you are using your microwave wrong

PHOTO: FILE

Using your microw­ave is about more than just pressi­ng button­s

Can eating junk food cause mental illness?

PHOTO: FOOD NETWORK

Time to say goodby­e to chips and chocol­ates

5 ways to control your junk food cravings

PHOTO: FILE

From watchi­ng your portio­ns to gettin­g enough sleep, find out how to curb your cravin­gs

Did your child have a nutritious breakfast today?

Beat the rising number­s of Vitami­n A and D defici­ency by provid­ing your kids with a health­y nouris­hing breakf­ast

Pampers diaper-changing stations save the day for parents at Lahore Eat

Pamper­s diaper-changi­ng statio­n initia­tive at Lahore Eat gets applau­ded by parent­s

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